How much sleep is enough, the secret to a flat tum PLUS top 20 August recipes

2nd August 2010 view this email as a webpage "I'm not a vegetarian, but I use veggie mince now instead of minced beef. It has only half the calories, and when I'm making a spaghetti Bolognese or a shepherd's pie I barely notice the difference. And nor do my family." - See our meat-free spaghetti Bolognese recipe Cheryl Hedges, Beverley, East Yorkshire Home Family Health Diets Recipes Sex & Relationships Fun & win! Hi biscuit and, Mondays always make us feel a bit sleepy... but we're not the only ones! Don't miss the cute pictures of the seal (below) who just couldn't keep his eyes open. Do your children love animals? Have them test their knowledge with our British wildlife fun kids' quiz or get them to create their favourite animals with our easy recipe for homemade playdough - both perfect for beating sleepy Mondays!   Health Take the sleep test! Are you getting enough sleep? How much sleep do you need a night? Did you get a weekend lie-in? Take our test to see if the amount of sleep and quality of sleep you get could be improved Today's Favourites   Diet Woman's Own: Flat tum diet     Recipes Top 20 recipes in August     Family Celebs and their kids having fun this weekend     Today's must see pics... Funny animal pictures   Reality TV couples   Outdoor toys for summer   Dinner of the day   Discount vouchers 20% at Alton Towers 101 money saving tips for mums GBK: Buy one, get one for £1 on burgers an... Prezzo: £10 meal deal Pizza Hut: Kids eat free Competitions Win! A set of nail varnishes plus hand cream Win! A luxury food & wine hamper Win! A Saracen Tufftrax bike worth £250 Win! A Sony Ericsson X10 mobile phone Win! £250 of National Leisure Vouchers     Most commented New powers for teachers Early signs of pregnancy Fox attack twins: 'We've never had a pet in this house' 'My husband cheated on me with my friend!' Will a panic button protect our children on Facebook? Breast or bottle? Chinese birth predictor: Baby boy or girl? 'My husband likes to dress up in women's clothing' Sex positions - 40 fun moves to try 'My daughter's the product of my affair'   More ways to get involved with goodtoknow goodtoknow Recipes just £1.96 Our monthly recipes magazine is crammed full of tasty family meals - subscribe today and save 10% on the cover price!   Cake corner Win £25 if your cake gets featured in the magazine.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions