Pauline Quirke sheds 6 stone, lose 10lb in a week PLUS Slimming World lowdown

18th July 2011 view this email as a webpage 'Small changes can make big weight loss differences. Try to cut out alcohol and treats in the week and then eat a few of your favourite things at the weekend. It's all about balance. ' Victoria Green, goodtoknow Diet Editor Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, How good does Pauline Quirke look now? Her 6-stone weight loss just proves that even when you're over 50, you can still shed the pounds you've carried for years. If you like the added support of slimming groups, we've got everything your need to know about Slimming World. If you'd like to share your diet journey with us, like our facebook page, we'd love to hear how you're getting on. Pauline Quirke loses 6 stone! Pauline Quirke has shed an incredible 6st in 6 months after doctors told her she was 'severely obese.' See the amazing new pics of her here. Today's Favourites 'How I lost 4 stone and had fun at the same time!' Slimming World diet - everything you need to know to get started Lose weight fast Today's must see pics... Bloating - 20 ways to prevent and relieve it Small changes - big diet differences 10 ways to beat bingo wings Celebs in their  bikinis Lose weight fast Eat Every 13 Minutes Diet Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Most commented Race For Life 10 extreme diets: Lemonade Diet/Maple Syrup Diet A typical day on the Extra Easy Plan Lazy Girl's Diet food plan The Wedding Diet: dinner & snacks Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Days 2&9 and days 3&10 More ways to get involved with goodtoknow goodtoknow Recipes just £1.92 NEW ISSUE OUT NOW! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 20% on the cover price. Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions