Lose weight in a week on the Dukan Diet, 10 best fitness apps PLUS easy exercise tips

25th July 2011 view this email as a webpage 'I decided to keep a food diary, when I found I wasn't losing weight as fast as I'd like. It forced me to be honest. I also identified my danger points, like the post-lunch energy dip at 4pm. That way, I could make sure that I'd be distracted by something else.' Holly Roberts, 36, South London Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Morning! How was your weekend, did you struggle to be healthy? We've got 10 of the best fitness apps around to help you stay on track. If you're looking for a life-changing diet then take a look at our exclusive interview with Dr Dukan explaining evertything you need to know about the Dukan Diet - in phase one alone you can shed 7Ib! Exclusive interview with Dr Dukan We chat to the creator of the life-changing Dukan Diet, helping thousands of women, including Pippa Middleton, shift those stubborn pounds. Find out how the Dukan Diet works and see if it can help you Today's Favourites 20 reasons why you can't lose weight 'How I lost 3 1/2 stone' Easy exercise tips and ideas Today's must see pics... 10 of the best fitness apps Celebrities keeping fit 10 ways to beat bingo wings Celeb bikini gallery Lose weight fast Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet High Protein Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Most commented Race For Life 10 extreme diets: Lemonade Diet/Maple Syrup Diet A typical day on the Extra Easy Plan The Wedding Diet: dinner & snacks Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Days 2&9 and days 3&10 Lazy Girl's Diet food plan Chat: Losing it...Sean Walter More ways to get involved with goodtoknow goodtoknow Recipes just £1.92 NEW ISSUE OUT NOW! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 20% on the cover price. Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions