102 low calorie snacks, 'How I lost 6 stone' PLUS Zumba your way to a toned body

4th July 2011 view this email as a webpage 'If you have a smart phone, a great fitness app to download is myfitnesspal. It's an easy way to track your calories, progress and weight loss.' 100 weight loss tips Victoria Green, goodtoknow Diet Editor Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Morning! How was your weekend? Monday is a day when most of us start our diets, but do you sometimes dread the thought of going to the gym? At goodtoknow Towers we're always looking for fun ways to lose weight and we think we may have found the ultimate in fun and exercise, Zumba! Check it out and let us know on facebook if you've tried it... Zumba explained As exercise crazes go, Zumba has got to be one of the biggest around right now. We explain all there is to know about the Latin-inspired dance workout. Today's Favourites 'How I lost 6 stone!' Fast Fix Diet - if time is against you and you need to lose weight fast Stay slim this summer - from BBQs to parties we help you stay on track Today's must see pics... NEW! Celebrities keeping fit How the celebs lost their baby weight 102 low calorie snacks Best fitness DVDs Lose weight fast Eat Every 13 Minutes Diet Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Most commented The Wedding Diet: dinner & snacks Race For Life 10 extreme diets: Lemonade Diet/Maple Syrup Diet A typical day on the Extra Easy Plan Lazy Girl's Diet food plan Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Days 2&9 and days 3&10 Eat Every 13 Minutes Diet Chat: Losing it...Sean Walter More ways to get involved with goodtoknow goodtoknow Recipes just £1.92 NEW ISSUE OUT NOW! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 20% on the cover price. Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions