Find your perfect pair of jeans, get a bum just like Cheryl' s PLUS lose half a stone in 10 days!

7th October 2011 view this email as a webpage 'See how celebs including Mariah Carey and Victoria Beckham have been losing their baby weight plus find out the best post-pregnancy workouts for new mums' goodtoknow diet team Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Rise and shine! It's the start of a brand new week and the perfect time to kick-start a new diet or exercise regime. As it was Jeans for Genes day on Friday, we've put together the goodtoknow guide to finding the best pair of jeans to fit your shape plus an amazing jeans diet to lose you half a stone in just 10 days. On top of that, we show you 10 exercises to get a firm bum and how to work-off your favourite treats. Good luck!     Find your perfect pair of jeans Follow our guide to finding a pair of jeans that best suits your body shape, from ones to give your bum a lift, to hide a big tum or for a growing baby, we've got it covered. Today's Favourites   Start today: 10 Days To Get Back Into Your Jeans     10 ways to get a bum just like Cheryl's     Jodie Marsh joins our list of gym-obsessed celebs     Today's must see pics... See celebs in their jeans   10 of the best fitness apps   Quick & easy ways to tone your legs   How to exercise off your favourite treats   Lose weight fast Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet     Most commented Race For Life What's the best diet for me? The Wedding Diet: dinner & snacks Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Exclusive interview with Dr Dukan Chat: Losing it...Sean Walter How to dress to hide bingo wings Chat: Losing it... Trish Ward   More ways to get involved with goodtoknow goodtoknow Recipes just £1.92 NEW ISSUE OUT 6TH OCTOBER! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 20% on the cover price.   Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions