Best and worst chocolate bars, start your detox today PLUS best foods to boost your mood!

3rd October 2011 view this email as a webpage 'Have you heard of the Dukan Diet but not sure what it's all about? Read our exclusive interivew with Dr Dukan to find out how you can lose up to 10lb in 5 days!' goodtoknow diet team Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Happy first Monday in October! Do you ever find yourself trying out a new diet or exercise regime at the start of the month? If so, why not start with a 7-day detox plan to get you off on the right foot or try out our new diet to lose 10lb in 4 weeks. We've also got some great exercise tips to help you lose weight and tone up, starting with 10 ways to get rid of cellulite, how to speed up your metabolism and tips to get your dream tummy. Good luck! Best and worst chocolate bars for your diet We Brits spend a massive £3.5billion on our favourite chocolate bars every year. But just how bad are they for our diets? We've rated some of the nation's favourites and counted them down in terms of fat and calories from worst to best... Today's Favourites Start your 7-Day Detox plan today! 10 quick ways to get a toned tum Best foods to boost your mood Today's must see pics... 10 of the best fitness apps Great tips for getting rid of cellulite Easy ways to stop your cravings 10 ways to speed up your metabolism Lose weight fast Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Most commented What's the best diet for me? Christmas pre-tox diet plan Race For Life The Wedding Diet: dinner & snacks Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Days 2&9 and days 3&10 Lazy Girl's Diet food plan Exclusive interview with Dr Dukan More ways to get involved with goodtoknow goodtoknow Recipes just £1.92 NEW ISSUE OUT NOW! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 20% on the cover price. Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions