Small changes, big weight loss PLUS lose the muffin top

20th September 2010 view this email as a webpage "Research shows that coloured plates can help fight off appetite. Dark blue is the most effective." That's goodtoknow! Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, As the colder weather sets in and baggy clothes come out, it's easy to hide from those few extra pounds you gained over the summer. But if you're still looking for motivation then we're to help!   Small changes - big diet differences Losing weight doesn't need to be hard - make these simple everyday changes like taking the stairs or cutting back on ketchup and you'll see the weight fall off in no time Today's Favourites   Ditch your muffin top     10 easy TV workouts     Food Doctor Diet     Today's must see pics... Calories in meat and fish   10 ways to beat bingo wings   100 weight loss tips   Celeb bikini gallery   Lose weight fast Woman's Own: Get Back In Your Jeans Scarsdale Diet Woman's Own Egg and Grapefruit Diet Special K summer Diet The Slim.Fast Diet Low fat diets Slimming World Diet Rosemary Conley The Emergency Rescue Diet Bikini Detox Diet Woman's Own: Whittle Your Waist Diet     Most commented How to beat bloating Lose weight fast: Quick results diets I tried the Cabbage Soup Diet Guess whose naked bum this is... Scarsdale Diet Drop A Dress Size In Five Days Rosemary Conley's Kick-start Diet The Slim.Fast Diet No-Crave Diet Cambridge Diet   More ways to get involved with goodtoknow goodtoknow Recipes just £1.96 Our monthly recipes magazine is crammed full of tasty family meals - subscribe today and save 10% on the cover price!   Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions