Kerry Katona's yo yo weight pics, walk off 24lbs PLUS flat stomach exercises

27th September 2010 view this email as a webpage "Walking 100 steps backwards is as good for your legs as walking 1,000 forward - who cares if you look silly!" 75 other exercise tips That's goodtoknow! Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, According to a recent poll you've told us you want to lose an average of 1-2 stone. Why not try our 'lose 24lb without dieting' plan (below) or our Lose a Stone in 6 Weeks Diet? Don't forget you need to exercise to as well to get the body of your dreams. Take our quiz to find the right fitness regime for you.   Lose 24lb without going on a diet! Fight the fat and walk yourself to a new slim you with our brilliant guide to losing weight in just four weeks Today's Favourites   Beat your cellulite - easy exercises     Woman's Own: Switch Off Your Fat Cells Diet     How to get a flat stomach     Today's must see pics... Kerry Katona's weight loss and gain and loss in pics   76 easy exercise tips   10 ways to firm your bum   100 weight loss tips   Your favourite diets Little Black Dress Diet Drop a Dress Size Diet Never Be Hungry Diet Atkins Diet Paleo Diet Exercise plans and ideas 12 ways to thinner thighs Get fit with the family Burn calories without trying Bingo wings exercises The great sex workout!     Most commented I tried the Cabbage Soup Diet Lose weight fast: Quick results diets Cambridge Diet Guess whose naked bum this is... Drop A Dress Size In Five Days Rosemary Conley's Kick-start Diet 8 Weeks To Get In Shape Diet No-Crave Diet BMI calculator The muffin top exercise plan   More ways to get involved with goodtoknow goodtoknow Recipes just £1.96 Our monthly recipes magazine is crammed full of tasty family meals - subscribe today and save 10% on the cover price!   Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions