New fitness DVDs, how-to Zumba moves PLUS Xmas Alternate Day Diet

5th December 2011 view this email as a webpage "Did you know spicy food can help you lose weight? Get loads more diet tips. " goodtoknow diet team Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Christmas temptations make dieting tricky at this time of year, so why not just go all out on the exercise front? We've got dozens of easy exercise ideas including a new mums' workout, everything you need to know about running and how to get fit at home.    The Alternate Day Diet The day-on day-off diet makes dieting easier at Christmas, as you can save your treats special days! Also known as The Up Day Down Day Diet, find out how it could help you burn fat for life Today's Favourites   Cellulite-busting exercises     Burn calories without trying     Calories in food - see what's good and bad for dieters     Today's must see pics... Fitness DVDs for your 2012 plan   Zumba® moves to do at home!   10 flat stomach exercises   15 ways to lose weight fast   Lose weight fast Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet     Most commented Race For Life What's the best diet for me? Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Exclusive interview with Dr Dukan Chat: Losing it...Sean Walter How to dress to hide bingo wings Chat: Losing it... Trish Ward The Wedding Diet: dinner & snacks   More ways to get involved with goodtoknow Subscribe today from just £8.99 – give the perfect Christmas gift! Great reasons to subscribe .... - Save up to 30% - Convenient home delivery - Never miss an issue!   Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions