Emergency Xmas diet tips, 7-night naughty workout & Slimming World for 2012

12th December 2011 view this email as a webpage "Walking 100 steps backwards is as much exercise as walking 1,000 steps forward! We've got lots more exercise ideas" goodtoknow diet team Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Dieting over Christmas doesn't need to be an all or nothing decision. By making sensible choices over a few little things, like which soft drinks to have, which naughty snacks to enjoy with and what exercises will burn the most calories, you can then afford to enjoy the treats you really look forward to!   Emergency Christmas diet tips Want to lose some weight quickly before Christmas? We've got loads of weight-loss tips to help you look slim and toned in your party dress Today's Favourites   Lose weight fast: Quick results diets     The great sex workout: 7 nights of sex     Slimming World diet - get a plan in place for 2012     Today's must see pics... Thought these drinks were healthy? Think again   Calories in turkey, plus loads of other meat and fish   Hannah Waterman - the truth behind her weight loss   Get Kelly's belly with these easy exercise ideas   Lose weight fast Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet     Most commented Race For Life Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Exclusive interview with Dr Dukan Chat: Losing it...Sean Walter How to dress to hide bingo wings The Wedding Diet: dinner & snacks Think yourself thin 10 ways to keep fit at work   More ways to get involved with goodtoknow Subscribe today from just £8.99 – give the perfect Christmas gift! Great reasons to subscribe .... - Save up to 30% - Convenient home delivery - Never miss an issue!   Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions