Low-fat nibbles, low-cal wine & and low-input exercise!

19th December 2011 view this email as a webpage "To maximise your performance during a workout, drink a quarter of a pint of water every 15 mins. Get loads of other exercise tips" goodtoknow diet team Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, It's not the nicest time of year to be thinking about losing weight, but it's well worth choosing a diet for January now. That way you can enjoy yourself guilt-free before the big weight-loss plan starts! We've got over 100 diets to choose from including some old favourites like Atkins, the Dukan Diet, the Beverly Hills Diet, Rosemary Conley's plans and the Scarsdale Diet - the choice is yours!   Which crispy nibbles should you go for?! There will be bowls full of crisps everywhere you go over the next few weeks. We've reviewed the best and worst so you know which ones you can enjoy and which you should avoid Today's Favourites   Drop A Dress Size In 5 Days     Beat The Bloat Diet - start 2012 with a happy tummy     10 ways to keep fit at work - exercise the easy way!     Today's must see pics... Over 100 snacks all under 100 cals   Calories in wine - make a diet-friendly choice   How to exercise off your favourite treats   Chinese takeaway at-a-glance calorie counter   Lose weight fast Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet     Most commented Race For Life Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Exclusive interview with Dr Dukan Chat: Losing it...Sean Walter How to dress to hide bingo wings The Wedding Diet: dinner & snacks Think yourself thin Rosemary Conley's Kick-start Diet   More ways to get involved with goodtoknow Subscribe today from just £8.99 – give the perfect Christmas gift! Great reasons to subscribe .... - Save up to 30% - Convenient home delivery - Never miss an issue!   Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions