Zumba explained, drop a dress size in 5 days PLUS celebs keeping fit

25th August 2011 view this email as a webpage 'Start your day with a glass of hot water and fresh lemon. It'll flush out the toxins in the morning and re-hydrate you.' Glenda Hart, 54, Kings Langley, Herts Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Good morning! A new week, a new success story. We're more than impressed with Ola's weight loss journey, she's managed to drop 4 stone! Have you struggled with your weight or managed to reach your weight loss goal? Either way we'd love to hear from you so drop us an email. If you need to kickstart to your weight loss, check out our drop a dress size in 5 days diet and less us know how you get on. Drop A Dress Size In 5 Days Got a party that you want to look fab for? This five-day low-fat, low-calorie plan is nutrient packed. If you stick to the meal plans you should be able to drop a dress size in no time at all Today's Favourites Ola's story 'Losing 4 stone wasn't as tough as I thought it would be!' 20 reasons why you can't lose weight Zumba - the new exercise craze explained Today's must see pics... 30 fun activities to do with the kids Celebrities keeping fit Small changes - big diet differences Top 10 diets Lose weight fast Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Most commented The muffin top exercise plan Race For Life 10 extreme diets: Lemonade Diet/Maple Syrup Diet A typical day on the Extra Easy Plan The Wedding Diet: dinner & snacks Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Days 2&9 and days 3&10 Lazy Girl's Diet food plan More ways to get involved with goodtoknow goodtoknow Recipes just £1.92 NEW ISSUE OUT Now! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 20% on the cover price. Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions