Clare Nasir's lost 3 stone,10 new diet rules PLUS get a flat stomach like J .Lo

9th May 2011 view this email as a webpage 'When I really fancy some chocolate, I grab a sachet of a low-cal hot chocolate drink and have that instead.' Jayne Broughton, 43, Liverpool Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Did you know the part of our bodies we tend to feel most conscious of is our waist? This week we have some secrets  to help you whittle your waist, if they're good enough for J.Lo they're good enough for us! Also Clare Nasir is back and she tells us more about how she shed 3 stone and how she will never go back to being overweight. Also don't miss our 10 new easy diet rules! Clare Nasir: How I lost 3 stone We've all been impressed by Clare Nasir's dramatic weight loss - but how did she do it and what diet secrets does she have to share? Our sister magazine, Woman's Own, met her to find out Today's Favourites Whittle Your Waist Diet - if it's good enough for J.Lo it's good enough for us! Revealed! 10 new diet rules not to be missed Is stress making you fat? Today's must see pics... Calories in meat and fish Things to do before you diet 10 flat stomach exercises Exercises for toned legs Lose weight fast Never Be Hungry Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet High Protein Diet Low fat diets Whittle Your Waist Diet Never Be Hungry Diet Lazy Girl's Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet Most commented 10 extreme diets: Lemonade Diet/Maple Syrup Diet Lazy Girl's Diet food plan A typical day on the Extra Easy Plan Pick'n'mix diet: How it works How does the Slimming World Diet work? Think yourself thin 10 ways to keep fit at work Days 2&9 and days 3&10 Chat: Losing it...Sean Walter How to dress to hide bingo wings More ways to get involved with goodtoknow goodtoknow Recipes just £1.91 NEW ISSUE OUT NOW! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 20% on the cover price. Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions