Mrs Middleton's diet secret, pre-Christmas weight loss PLUS stop cravings

29th November 2010 view this email as a webpage "If you eat because you're stressed, try munching on sunflower or pumpkin seeds. They take lots of chewing and will fill you up" 99 other easy weight loss tips That's goodtoknow! Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Kate and Will fever is sweeping the country and we're just as caught up in it as everyone else. Mother-of-the-bride, Carole, has been thrown into the spotlight, so we did some digging to find out how she stays so slim (see below). We've also got a fabulous plan to get you in shape before Christmas plus a guide to how many calories are in your favourite festive tipples. The Dukan Diet Kate Middleton's mum Carole is said to be a big fan of the Dukan Diet - and its other famous followers include Jennifer Lopez and Katherine Jenkins. Here, Woman's Own diet guru Monica Grenfell explains how it works Today's Favourites 10 flat stomach exercises Real-life diet success stories Shape Up For Christmas Diet - there's still time... Today's must see pics... Quick and easy ways to stop your cravings Alcohol calories - find out how many in your favourite drink 10 ways to speed up your metabolism 100 weight loss tips - some of them more fun than others! Lose weight fast Woman's Own: The Fast And Easy Diet Cabbage Soup Diet Rosemary Conley's Gi Hip & Thigh Diet Woman's Own: Facelift Diet Woman's Own: Get Back In Your Jeans Low fat diets Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Bikini Detox Diet Woman's Own: Whittle Your Waist Diet Most commented Lose weight fast: Quick results diets Lazy Girl's Diet Little Black Dress Diet Slimming World 10 extreme diets: Lemonade Diet/Maple Syrup Diet Mike McInnes on slimming while you sleep Dairy Free Diet High Protein Diet Cambridge Diet Woman's Own: Walk Off a Stone Diet More ways to get involved with goodtoknow goodtoknow Recipes just £1.96 Our monthly recipes magazine is crammed full of tasty family meals - subscribe today and save 10% on the cover price! Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions