Cold weather weight loss, at-home workouts & the Dukan Diet

1 November 2010 view this email as a webpage "Invest in a good sports bra. It'll be more comfortable and will help prevent saggy boobs" 75 more exercise tips That's goodtoknow! Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Now the weather's turned, you might need to change your diet and fitness plans to stay motivated. This Supercharge Diet will help keep your energy levels up while you slim as will our Power Rush Diet. We've also got some great indoor fitness ideas, like this sex workout (!), these keeping fit at work tricks and some exercises to do at home... Easy cold weather diets When the weather gets colder we all crave comfort food and find it hard to find the motivation to exercise - but that doesn't mean you have to give up on your weight loss! Give these easy diets a go Today's Favourites Diet by star sign - is your weight loss secret in the stars? Lose weight by walking The Dukan Diet - try this 4-phase plan Today's must see pics... Busy mum's guide to staying fit and healthy Woman's Own tried and tested cellulite busters How to exercise off your favourite treats Chat magazine's Losing It dieters - be inspired! Anti-ageing 45 anti-ageing tips Guess the celebs' ages and find out their secrets Lose 10lbs and look younger Woman's Own: Age-defying Diet Super Skin Diet Quick tips Healthy snacking Housework workout How to detox Food swaps Small changes - big differences Most commented Drop A Dress Size In Five Days Lose weight fast: Quick results diets Cabbage Soup Diet Atkins Diet What's your fitness age? Mostly As More ways to get involved with goodtoknow goodtoknow Recipes just £1.96 Our monthly recipes magazine is crammed full of tasty family meals - subscribe today and save 10% on the cover price! Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions