103 low-calorie snacks, 3 days to smoother thighs PLUS beat the bloat

12th September 2011 view this email as a webpage 'Have you got a smart phone? Why not take a look at our top 10 fitness apps. Keeping fit doesn't have to be torture with these motivational apps...we promise!'  goodtoknow diet team Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Morning, how was your weekend? Are you looking to kick-start your diet plan but always tempted by snacks? We have 103 low-calorie snacks to keep you satisfied without the extra pounds piling on. We've also got a fun poll to see if you're using your calories wisely. Last week we shared Josie's diet tips, this week we have her changing shape in pictures - we think she looks great! 103 low-calorie snacks A handful of blackberries is only 48 calories and they're in season now! If you're watching your weight, we've got 102 other snacks for less than 100 cals each! Today's Favourites Take our fun poll: Are you using your calories wisely? 3 days to smoother thighs The Fast And Easy Diet Today's must see pics... Josie Gibson's amazing weight loss How many calories are in your favourite fruits? Bloating - 20 ways to prevent and relieve it Exercises for toned legs Lose weight fast Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Most commented What's the best diet for me? Diet quiz: Find your perfect diet Race For Life 10 extreme diets: Lemonade Diet/Maple Syrup Diet A typical day on the Extra Easy Plan The Wedding Diet: dinner & snacks Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Days 2&9 and days 3&10 Lazy Girl's Diet food plan More ways to get involved with goodtoknow goodtoknow Recipes just £1.92 NEW ISSUE OUT NOW! Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 20% on the cover price. Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions