Cheat yourself slim, Nadia's dramatic weight loss PLUS find your perfect diet

24th January 2011 view this email as a webpage "Take your weight loss one day at a time. If I'd had a bad day, I'd simply say, 'Right, today wasn't my best day. But tomorrow will be a good one.'" Steph Cook, 43, Cheshire Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, Many of us start to waver on our New Year's resolutions towards the end of January - so if you've had a few slip-ups, you're not alone! If you want to get back on track with your weight loss, we've got good news: research shows that people who start diets later in January are more likely to stick to them for longer. So use our quiz to choose your perfect diet or kick-start your weight loss with a detox diet (below). Good luck! Detox diets Kick-start your slimming regime and give your body a detox to help it flush out toxins so you can feel great again with one of our great detox diets Today's Favourites Nadia Sawalha: The secret that helped me lose 3 1/2 stone Exercise off your favourite treats Cheat yourself slim! How to dress to hide your tum, bingo wings and more! Today's must see pics... Things to do before you diet Celebrity yo-yo dieters Exercise motivator: 12 reasons to work out in winter Busy mum's guide to staying fit and healthy Lose weight fast Drop A Dress Size In Five Days The Alternate Day Diet Woman's Own: The Fast And Easy Diet Cabbage Soup Diet Rosemary Conley's Gi Hip & Thigh Diet Low fat diets Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Detox Diet Woman's Own: Whittle Your Waist Diet Most commented Chat: Losing it...Christine Brown 10 ways to keep fit at work Rosemary Conley on the five per cent rule Lazy Girl's Diet food plan Woman's Own magazine Rosemary Conley's Kick-start Diet High Protein Diet A typical day on the Extra Easy Plan Slimming World Could you be addicted to junk food? More ways to get involved with goodtoknow goodtoknow Recipes just £1.58 Our monthly recipes mag is packed with quick, cheap and easy family meals - subscribe today and save 28% on the cover price. Low-fat recipes Find thousands of recipe ideas that won't ruin your diet. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions