Lose weight in a week PLUS get the perfect bum, stomach, legs & boobs!

18th October 2010 view this email as a webpage "Swap crisps for popcorn to cut back on the calories while still getting that salty fix" Loads more snack swaps That's goodtoknow! Home Choose a diet Easy exercise Expert help Your stories Quick tips Hi biscuit and, You've told us you do more exercise than your kids and your partner - good for you! If you want to help them get moving too, have a look at our how to get fit with the family feature. We've also got ideas on how to help your man lose weight, without him knowing it. Sneaky, we know...   The muffin top exercise plan Hate that roll of flab that pokes over the top of your jeans like the top of a muffin spilling over? Don't worry, we've got easy exercise tricks to help you shift it in a month Today's Favourites   Loads of ideas to lose weight in a week     Your real life diet success stories     Woman's Own: Beat The Bloat Diet     Get the perfect... ...stomach   ...arms   ...boobs   ...bum   Woman's Own diets Brain Boosting Diet Egg and Grapefruit Diet Pick and Mix Diet Walk off a Stone Diet Apple Diet Low fat diets Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet Bikini Detox Diet Woman's Own: Whittle Your Waist Diet     Most commented Cabbage Soup Diet Drop A Dress Size In Five Days I tried the Cabbage Soup Diet 8 Weeks To Get In Shape Diet Lose weight fast: Quick results diets Cambridge Diet What's your fitness age? Mostly As BMI calculator The muffin top exercise plan   More ways to get involved with goodtoknow goodtoknow Recipes just £1.96 Our monthly recipes magazine is crammed full of tasty family meals - subscribe today and save 10% on the cover price!   Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions