New year, new food: 30 wonder ingredients you need to try

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14th January 2014 "Have you liked us on Facebook? Visit our page for the latest recipes plus daily diet & family tips" goodtoknow team Money Family Wellbeing Recipes Sex & relationships Fun & Win Hi,   Food 30 wonder ingredients that will transform your dinners Fancy trying something new this year? From harissa paste to mushroom ketchup, you need to give these ingredients a go Today's Favourites   Food Cook the show: The Great Sport Relief Bake Off     Wellbeing Thought salads were healthy? We reveal the truth!     Food The chicken recipes you're loving this month     More from goodtoknow today... Is it cold or flu? Take our symptom-checker quiz   Mediterranean Diet: the plan where eating pasta is encouraged!   13 stunning snow pictures from America's winter storms   Our top 19 excuses for ditching the diet: what are yours?   Cheap, quick & easy recipes Dinner of the day Griddled asparagus, sweet potato and poach... Smokey veggie chilli tacos Cauliflower curry How to cook rice Competitions Win! Seven prizes of two great family boa... Win! A £300 Red Letter Days Lifestyle Vouc... Win! Firepit, Cool Bag, Recipe Book, And S... Win the New Apple iPhone 5c Win! A Thane H20 X5 Steam Cleaner Have a night in on Morrisons! Win! A Jamie Oliver by Tefal Anniversary Pan Win! A Models Own nail art kit Win A Dino-Tastic Walking With Dinosaurs: ... Win! Trollied Series 3 on DVD and plus a 3...     More ways to get involved with goodtoknow Download digital versions of goodtoknow Recipes magazine! Great reasons to download... - Free trials for iPad, Kindle Fire and Nook HD - Buy single issues or a subscription - Never miss an issue!   Cake corner Win £25 if your cake gets featured in the magazine.

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