How much exercise do you have to do to work off a chocolate bar?

10th September 2013 view this email as a webpage "Tuck into a hearty risotto for tea tonight - one of our favourite autumn dinners" goodtoknow Recipes team Money Family Wellbeing Recipes Sex & relationships Fun & Win Hi biscuit and,   Wellbeing How to exercise off your favourite treats So, you've fallen off the diet wagon and eaten a whole bar of chocolate - don't panic! Cancel out the calories of any slip up with the equivalent 'minus-calories' in exercise Today's Favourites   Wellbeing Ice cream: best and worst revealed!     Food Tonight's Bake Off technical challenge     Wellbeing What your sleep position says about you     More from goodtoknow today... The site that tells you when it'll be cheaper to WAIT to book your holiday   Our top 20 pasta recipes this month   Baby massage how-to guide   Our best ever fish pie recipes   Cheap, quick & easy recipes Dinner of the day Maxine's coconut and lime cupcakes Cornbread Strawberry cheesecake pots Schezuan pork hotpot Competitions Win! Beautiful accessories from Martha Ste... Win! An annual family pass to Wicksteed Park Win! £300 of spa vouchers with TENA Lady Win! A Barbie® Dreamhouse™ Win! A hamper of Ronseal products     More ways to get involved with goodtoknow Download digital versions of goodtoknow Recipes magazine! Great reasons to download... - Free trials for iPad, Kindle Fire and Nook HD - Buy single issues or a subscription - Never miss an issue!   Cake corner Win £25 if your cake gets featured in the magazine.       Love this? Sign up to more of our newsletters Forwarded this from a friend? Sign up to receive it regularly. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions