10 foods to avoid before bed

13th March 2013 view this email as a webpage "Find out what's bothered Zara Phillips in our funny pic of the day " goodtoknow team   Money Family Wellbeing Recipes Sex & relationships Fun & Win   Hi biscuit and, Has it been snowing where you are? We can't believe it's almost Easter and it's still feeling this wintery! If you've been having trouble sleeping lately, the food you eat before bed could be playing a part - check out our list of 10 foods to avoid for a good night's kip. And lastly, if you've been warming up with stews and soups, no doubt you've been chopping a fair few onions lately. Here's how to make it a tear-free experience!   Wellbeing 10 foods to avoid before bed If you're struggling to drop-off at night, what you're eating might be to blame. Find out which foods to avoid before climbing in to bed... Today's Favourites   Wellbeing Posh's £11 beauty bargain!     Food How to chop an onion without crying     Money Saver Supermarket offers: 1/2 price cheese PLUS cheap Easter treats         More from goodtoknow...   Kids' activities: make your own Easter bonnet   Tonight's telly: recipes from Food Glorious Food   Your mums' best recipes: all your wonderful entries   Easter crafts: egg-cup candles           Discount vouchers £1.75 cinema tickets at Vue 2-for-1 entry to top London attractions Competitions Win! A Nexus 7 courtesy of YHA Win! £250 ASDA vouchers with Colgate Total... Win! A Gorenje washing machine Win! Tickets to the Cake & Bake Show Manch... Win! Family tickets to Cadbury World plus ...     More ways to get involved with goodtoknow Download digital versions of goodtoknow Recipes magazine! Great reasons to download... - Free trials for iPad, Kindle Fire and Nook HD - Buy single issues or a subscription - Never miss an issue!     Cake corner Win £25 if your cake gets featured in the magazine.       Love this? Sign up to more of our newsletters Forwarded this from a friend? Sign up to receive it regularly. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions