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12th March 2012 view this email as a webpage "Cook with vegetarian swaps and your dinner's calories could be cut by half! Check out 102 more clever weight loss tips" goodtoknow Wellbeing team Diet club Sleep Beauty Stress Body fixers Easy exercise Hi biscuit and, Want to kick start your fitness plan for summer? Look no further as we've got loads of fab exercise tips and advice that'll have you looking gorgeous in no time. Whether you want to get rid of that muffin top, tone your legs or get rid of that bra bulge, we can help. If you need some celeb inspiration, browse through the changing shape picture stories of Natalie Cassidy, Pauline Quirke and Dawn French. Good luck!   10 flat tummy exercises Always hated your flabby tum? Now's the time to do something about it! Our top 10 stomach-cruchers will give you a washboard tum even Peter Andre would be jealous of! Get started today to start seeing results. Today's Favourites   Quiz: Find out what your fitness age is!     12 tips to get perfect slim legs     Beat bingo wings - 10 easy exercises         Today's must see pics...   10 simple ways to firm your bum   How to exercise off your favourite treats   76 exercise tips you need to know!   Busy mums' guide to staying fit           Lose weight fast Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Blood Type Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet     Most commented Race For Life Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Exclusive interview with Dr Dukan The Wedding Diet: dinner & snacks Think yourself thin Chat: Losing It...Deborah McCourt Burn calories without trying - Everyday activities Use the stairs instead of the lift   More ways to get involved with goodtoknow March Sale Subscription Offers - Save Up To 30% Great reasons to subscribe .... - Enjoy home delivery - Be sure to never miss an issue!     Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions